I would like to exchange apologies

Are you feeling anxious about a situation?

Would both of you saying 'sorry' fix this, or do you need to do more? Have you both understood the impact each of your actions have had?

Sometimes saying sorry is enough, and sometimes it isn't. More helpful apologies can take time and involve empathy, taking responsibility, repairing harm and changing behaviour for you both.

We're here to help you explore what is going on between you both, and how you communicate with them to sort it all out.

The process involves

• looking at your frustrations and regrets
• being clear what you need, and
• communicating your needs in ways that work.

On CommunicatingNeeds we help you work through this at your own pace, to sort it all out.

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