I want to give an apology

Are you feeling sorry or sad?

Would saying 'sorry' fix something you have done, or do you need to do more than that? Have you understood the impact your action has had on them?

Sometimes saying sorry is enough, and sometimes it isn't. A more helpful apology can take time and involve empathy, taking responsibility, repairing harm and changing behaviour.

We're here to help you explore what is going on between you both, and how you communicate with them to sort it all out.

The process involves

• looking at your frustrations and regrets
• being clear what you need, and
• communicating your needs in ways that work.

On CommunicatingNeeds we help you work through this at your own pace, to sort it all out.

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