I would like an apology

Are you feeling angry or sad?

Would hearing someone say 'sorry' fix that? Perhaps you also want them to understand how their actions affected you?

Sometimes saying sorry is enough, and sometimes it isn't. A more helpful apology can take time and involve empathy, taking responsibility, repairing harm and changing behaviour.

We're here to help you explore what is going on between you both, and how you communicate with them to sort it all out.

The process involves

• looking at your frustrations and regrets
• being clear what you need, and
• communicating your needs in ways that work.

On CommunicatingNeeds we help you work through this at your own pace, to sort it all out.

visit our sister site